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Porque chuchu dá sono?

No entanto, consumir essa fruta (frequentemente confundida com um legume) pode trazer benefícios para o sono, ainda que de maneira indireta. Isso porque o chuchu é rico em vitaminas e nutrientes que, quando em falta, podem levar a um quadro de insônia ou de dificuldade para dormir.

Qual a melhor forma de consumir o chuchu?

Os chuchus podem ser consumidos de várias formas. A maneira mais simples é comê-lo cru (por exemplo, em saladas). Se o fizer vai conseguir dar uma textura deliciosamente crocante à mesma. Pode também optar por cozer, grelhar ou saltear, e utilizar como acompanhamento de um prato de carne ou peixe, por exemplo

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